Change your diet, change your life: Taking the veggie road to health and wellness

It seems to me that no matter how much I learn about the benefits of eating a plant-based diet, there are always objections coming my way. My mother says she honours my lifestyle choice but urges me to eat a piece of chicken once in a while, just to be on the safe side. My friend Christine, learning that I don't eat cheese or hamburgers, throws back her head and screams in protest, “Oh but that’s so haaaaaard!”

So, if you’re like me, and want to be armed with the latest information about the benefits of a plant-based diet, and gain some verbal ammunition against the taunts and traumatic pleas of well-meaning friends, bring a notebook to the Food Fair because you won’t find such an abundance of wealth of veggie knowledge in one place ever again (well, not until next year’s Food Fair, anyways).

Brenda Davis

Keynote speaker Brenda Davis is no stranger to anyone who has ever perused a bookstore in search of a guide to going veggie. She’s co-written two of the most acclaimed books on the subject, Becoming Vegetarian and Becoming Vegan, and co-authored Defeating Diabetes. With diabetes on the rise throughout the western world, Brenda’s talk at the Food Fair couldn’t be more timely: “Defeating Diabetes…Lessons from the Marshall Islands”. The rates of Type 2 diabetes in this population are among the highest in the world – not surprising considering that close to 75% of women and 50% of men are overweight or obese.

And yet, 60 years ago here, diabetes was unheard of. What happened? An influx of soda pop, salty snacks, and heavily processed foods, including canned and fatty meats, to start with: imported foods that fill the stomach, leaving little room (or desire) for fresh fruits and vegetables. In this presentation, find out what happened when participants in a diabetes research study were put on a 100% plant-based diet and took daily exercise. The results will amaze, encourage and perhaps even surprise you. Find out more about Brenda Davis on her website.

Cooking Demonstrations

If you, like me, are having trouble convincing friends and family about the benefits of a compassionate lifestyle, perhaps nothing will do the trick more than a delicious veggie dish. And this year at the Food Fair we have presenters who will inspire your inner chef to come out of hiding!

Meghan Telpner, certified nutritionist, says, “Let’s take the emphasis on soy, pasta, potatoes and bread out of the vegetarian diet. All too often these become the vegetarian’s staple foods.” (VeganBonnie: Oh don’t I know it!) With an inspiring story, a sense of humour, and a unique passion for food and nutrition, Meghan will entertain as she demonstrates easy, quick and wonderfully delicious meal and snack solutions that energize and heal. She’ll be working with plant-based proteins and iron-rich foods. Her casual style invites audience participation and dialogue throughout the presentation. Here’s a video “taste” of Meghan’s kitchen style. Learn more about Meghan on her website.

Marni Wasserman has a motto: Simple and Delicious! “Is your life a little out of kilter these days?” she asks. “Eating natural and whole foods can help you achieve a balanced lifestyle.” But where to start? The aisles of the local supermarket offer up a jamboree of choices, many of them tempting but troublesome for your health. Chef and food educator Marni will guide you through the maze of options. In her presentation she will show you what to stock in your pantry and fridge and how to make simple healthy meals and snacks. Marni wants you to know that, "everyday eating can be simple and delicious!" Learn more about Marni on her website.

Nimisha Raja is one of the most passionate experts and educators in Toronto on the benefits of a plant-based diet. A long-time volunteer with the Toronto Vegetarian Association, she'll be presenting a talk entitled "Healthy Veggie Habits". If you've already adopted a plant-based diet, you probably already know that you are consuming lower levels of saturated fat and cholesterol. Or, are you? Going veg doesn't necessarily mean you're eating a healthy diet. Do you have the information you need to get the full benefit of a compassionate lifestyle? Nimisha will explain the four new food groups, and why it's time to do away with Canada Food Guide. Find out more about Nimisha on her website.

These are just some of the presentations you can look forward to at the Food Fair, and there will be more news later on this blog about other presenters that you just shouldn't miss. Bookmark this blog and check back often! To supplement your education, the Toronto Vegetarian Association will have fact sheets for you to take, free of charge, on topics such as diabetes, heart health, and optimal athletic performance.